|
very tired today. Tomorrow we will be back to running for my sons therapy. Ready to drop a few more pounds.
|
135.3 kg
これまでの減量分: 10.3 kg.
残り: 69.5 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2011年 10月 17日:
|
750 kcal
|
脂質: 21.15g | たんぱく質: 104.96g | 炭水化物: 37.84g.
朝食: Egg Beaters - Original, Extra Lean Turkey Bacon. 昼食: Celery, Vegan Original Burger, 4 Count, Chipotle Monterey Jack Cheese Chicken Sausage. 夕食: Green String Beans, Zucchini, Brussels Sprouts, Cooked Asparagus (from Fresh), saltine cracker, Tilapia (Fish). もっと...
|
週に0.3 kg減量中
|