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9st 10 (no WW as away) 2lbs on in only 5 days away! But not unexpected, with all you can eat breakfasts x2 and cinema with snacks x3, hot fresh donuts, big dinner-size lunches x3... We did all the walks I wanted to, but it clearly wasn't enough to counteract! But imagine where I would have been if we HADN'T done them :) Back to the real world now, shed a bit before next trip, to Bath (another land of culinary delights!) at the end of March!
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61.7 kg
これまでの減量分: 19.5 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 20日:
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1834 kcal
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脂質: 69.47g | たんぱく質: 69.12g | 炭水化物: 237.05g.
朝食: Tesco Seedless Red Grapes, Tesco Lemon Curd, Tesco Crumpets (45g). 昼食: Toasted Crumpet, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel). 夕食: Indian Flatbread Naan, After Eight Mint Thins, Cobra Premium Lager, Marks & Spencer Bombay Aloo, Shahi Paneer, KTC Chana Dal. 軽食/その他: Chocolate Cake (with Chocolate Icing), Medjool Dates, Cadbury Time Out. もっと...
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2283 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間, 座る - 14 時間, 睡眠 - 6 時間 30 分, 立つ - 2 時間, 運転 - 30 分. もっと...
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週に0.9 kg増量中
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