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Finally, No. something.. a solid 245, well it has taken a month to lose 1 lb. how silly. Time to really buckle it down, and get some more weight off.
Worked out this am... 30 mins cardio, think tomorrow I will do an upper body work out with weights, been too long.
2 months I have been on atkins... 20 lbs down... got a long way still to go.at least 60 more lbs.
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111.1 kg
これまでの減量分: 9.1 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 17日:
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728 kcal
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脂質: 62.56g | たんぱく質: 40.09g | 炭水化物: 2.27g.
朝食: pepperoni, eggs, butter, pork sausages. 昼食: kraft cheddar cheese meduim. もっと...
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週に0.4 kg減量中
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