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I've had a couple of weeks where I tried an experiment changing my entire diet. I added more carbs, I fried more food, I gave up caffeine and dairy. I also stopped sweeteners and low fat foods. It has been an interesting couple of weeks. My body has responded really well to it. I have had no food cravings at all, and I have lost weight. I ate only things I wouldn't normally eat, and now have a lot more foods I'll happily add to my normal diet. This two weeks has been an education to me, and a very valuable one at that.
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78.6 kg
これまでの減量分: 10.4 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 19日:
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1291 kcal
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脂質: 46.41g | たんぱく質: 32.27g | 炭水化物: 182.69g.
朝食: Alpro Soya Almond Milk, Eat Natural Gluten Free Toasted Muesli. 昼食: Oranges, Ryvita Sesame Crispbread, Celery, Co-Op Set Honey, Morrisons Pineapple, Ryvita Dark Rye Crispbread, Pure Dairy Free Soya Spread. 夕食: Sainsbury's Curly Leaf Kale, Tesco Passion Fruit, Maple Syrup, Young's Scampi, Alpro Soya Plain Yoghurt, Lentils (Sprouted), Young Green Onions, Waitrose Pea Shoots, Green Leaf Lettuce, Vegetable Oil. 軽食/その他: Pears. もっと...
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3359 kcal
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運動:
エアロバイク (ばいく) - 2 時間, ステッパー - 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.8 kg減量中
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