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My weight is up a little but considering all that I have eaten out lately, which is highly unusual, I feel pretty good about it. Last night we didn't have power for 3 hours so everything I was going to do, including my workout didn't get done, but hubby and I had a nice chat while sitting on the couch in the dark. The lights came back on just as we were getting into bed for the night. I had a good chuckle about that. Enjoy the quiet times, it seems they come too often!
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78.1 kg
これまでの減量分: 21.2 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 18日:
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2523 kcal
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脂質: 103.23g | たんぱく質: 79.52g | 炭水化物: 329.87g.
朝食: Domino Sugar Dark Brown Sugar, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Hershey's Kisses Hugs, Chocolate Chip Cookie, Cheese enchilada casserole, Dr. Pepper Dr. Pepper (12 oz). 夕食: Clif Bar Builder's Bar - Chocolate Mint. 軽食/その他: Ghirardelli Triple Chocolate Brownies, IGA hot cocoa mix, Larabar Cashew Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2574 kcal
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運動:
運転 - 1 時間, デスクワーク - 8 時間 45 分, 座る - 3 時間, 立つ - 2 時間, 休憩 - 1 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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