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Tired, but doing well. I went to the gym yesterday for a ‘makeup’ workout and then worked on some household chores. Ended up having a late dinner (my wife and I went to visit a friend at the hospital before dinner and ended up staying longer than we planned). Today we need to clean the house a bit and then I will be off to go sailing with a friend on Lake Washington.
Be Happy
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115.1 kg
これまでの減量分: 23.7 kg.
残り: 35.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 16日:
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1028 kcal
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脂質: 69.34g | たんぱく質: 84.93g | 炭水化物: 16.15g.
朝食: Chocolate Protein Shake, Coffee. 昼食: Mushrooms, Egg Omelet or Scrambled Egg. 夕食: Unsweetened Iced Tea, Dilly Veggie Dip, Roast Beef, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. 軽食/その他: Stringsters String Cheese. もっと...
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週に0.6 kg減量中
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