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Overworked a quad yesterday. Could not work out for a few days. I still managed to lose another pound. I feel much better now. Can't work out tomorrow - church. Will work out on Monday.
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142.4 kg
これまでの減量分: 1.8 kg.
残り: 54.0 kg.
ダイエット続き: 100%.
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週に0.5 kg減量中
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