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No weight loss! Well virtually none. .2 of a pound is virtually nothing.
So I will look at things this way...
YESTERDAY'S THE PAST,
TOMORROW'S THE FUTURE,
BUT TODAY IS A GIFT,
THAT'S WHY IT'S CALLED THE PRESENT.
Did my P90X shoulders and arms already and part of the leg routine along with abs later after walking on the beach.
HAVE A GREAT WEEK!
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98.0 kg
これまでの減量分: 24.0 kg.
残り: 23.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 02月 15日:
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1214 kcal
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脂質: 24.24g | たんぱく質: 111.58g | 炭水化物: 83.15g.
朝食: Onions, Tomatoes, Coffee, Great Value Hazelnut Coffee Creamer, Egg Beaters Egg Beaters - Original. 夕食: Cabernet Sauvignon Wine, Sartori Shredded Parmesan Cheese, Del Monte Cut Green Beans, Wal-Mart Tilapia Fillets, Tomatoes. 軽食/その他: Kirkland Signature Extra Lean Ham, Great Value Sharp Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Fat Free Milk. もっと...
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2822 kcal
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運動:
P90X LEGS AND BACK - 15 分, P90X AB RIPPER - 10 分, P90X SHOULDERS AND ARMS - 25 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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