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I am happy with the scale reading today. Although I am away from my home, I am staying focused on losing weight. For now, I have decided that I only have to keep one ball in the air. I acknowledge that trying to keep several balls in the air at the same time is what got me to this place. I am a terrible multi- tasker. Who invented that term anyway? My blood sugar has been below 90 all week. I had a couple of incidents of low sugar bc of low carbs. I am learning to detect the signs earlier to avoid catastrophe.
I love this site. Reading about other folks struggling, and sometimes giving in to all the temptations, is such a boost to my self esteem an confidence. I'm not sure, but I don't think Lucifer showed Jesus a cinnamon bun dripping with carbs while he was in the desert for forty days.y Nevertheless, my commitment to me is for more than forty days.
I will continue to pray that the Holy Spirit guide me along my journey, keeping all my buddies close at hand.
Thanks to all who are part of this.
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112.0 kg
これまでの減量分: 6.8 kg.
残り: 53.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 15日:
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845 kcal
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脂質: 53.33g | たんぱく質: 63.25g | 炭水化物: 29.33g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). 昼食: Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing. 夕食: Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Spinach, Cooked Flounder. 軽食/その他: Aquafina Water (16.9 oz). もっと...
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週に2.1 kg減量中
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