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no change today. I didn't sleep well last night. maybe 3-4 hours.
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135.4 kg
これまでの減量分: 10.3 kg.
残り: 69.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 15日:
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676 kcal
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脂質: 20.34g | たんぱく質: 80.30g | 炭水化物: 48.80g.
朝食: Coffee (Brewed From Grounds), Greek Style Nonfat Yogurt - Plain. 昼食: Turkey Smoked Sausage, Zucchini, Brussels Sprouts. 夕食: Celery, Light Ranch Dressing, Tilapia (Fish), Tomatoes, Cos or Romaine Lettuce. 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Sugar Free French Vanilla Creamer, Tap Water, ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets). もっと...
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体重に変化ありません
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