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Up only 1 after a difficult week. I started working out this week and my muscles have felt it every day. I've been trying to push extra water and make sure I'm getting protein to help and I think that's worked. I was worried I'd have more of a gain after 2 days of forced socializing and no food choices of work meetings + compulsory fun. Overall, I'm pretty happy with this weigh-in!
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105.6 kg
これまでの減量分: 25.9 kg.
残り: 14.9 kg.
ダイエット続き: 不十分.
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週に0.5 kg増量中
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