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Made it to 50lbs lost today! Feels great, but celebrations are muted a bit since my wife is still feeling pretty sick and we spent last night visiting a friend in the hospital who just had back surgery. Ended up getting home late enough that I skipped the workout this morning and will just do it tomorrow instead. Anyhow, no time for celebrations anyway since there is still a long way to go.
Be Happy!
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116.0 kg
これまでの減量分: 22.8 kg.
残り: 36.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 14日:
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1360 kcal
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脂質: 85.30g | たんぱく質: 118.89g | 炭水化物: 27.19g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: iced tea, Tempura, steak, Sweet Onion, Mushrooms, Romaine Lettuce, Blue Cheese Dressing, Blue Cheese. 夕食: Thousand Island Salad Dressing, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), mushrooms, 50/50, Extra Sharp Cheddar Cheese, Mustard, Green Pepper, Mushroom, Garlic Powder, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Extra Lean Ground Beef. 軽食/その他: Extra Sharp Cheddar, Old Wisconsin, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に3.8 kg減量中
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