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I knew once I started eating again my weight would go up. =) Anyway I am okay with it, considering how the last week has been. I got my arm weights in last night but that is all. Hoping for a good day. Same to you!
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77.8 kg
これまでの減量分: 21.5 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 11日:
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1994 kcal
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脂質: 60.48g | たんぱく質: 51.78g | 炭水化物: 335.61g.
朝食: Domino Sugar Dark Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 昼食: Ghirardelli Chocolate Squares Classic Selection, Sour Dough Bread, Maggie and Mary's Potato Bacon soup, Dr. Pepper Dr. Pepper (12 oz). 夕食: Dr. Pepper Dr. Pepper (12 oz), Sour Dough Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). 軽食/その他: Lofthouse Cookies Heart Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies, banana bread, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. もっと...
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2615 kcal
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運動:
運転 - 1 時間, 家事 - 30 分, デスクワーク - 8 時間 30 分, 座る - 3 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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週に1.1 kg増量中
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