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Hobbled my way for 3.1 miles again today. It helps (me) when I don't take the doggies as far, as I have more mileage to actually have freedom of movement in my arms....which helps my back.
Basic chores and possibly a trip to WalMart is on the schedule for today.
I'm also beginning to plan out gift preparation, wrapping, and shipping for the holidays coming up, including my sister's birthday. Because I'll be more involved with 2 holiday projects at church AND because I want to be able to put up some decorations and a tree this year, I need to do some advance planning. DH will help get the tree and put it into a stand, but that's about it. Like everyone else, I can get over-worked and over-stressed during the holiday time, so I'm hoping to plan it out better this year (I ALWAYS say that...).
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71.2 kg
これまでの減量分: 35.4 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 13日:
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1299 kcal
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脂質: 87.37g | たんぱく質: 88.17g | 炭水化物: 44.17g.
朝食: Sargento string cheese, cantaloupe. 昼食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. 夕食: Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins, Heinz reduced sugar ketchup, ground beef. 軽食/その他: Planters extra large Virginia peanuts, Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. もっと...
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1913 kcal
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運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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