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I feel like I am having progress. Half to 1 pound a day is okay in my book. I feel a lot better. I have more energy. I can't believe that I can feel lighter and still be 300 lbs. I am hoping and praying tomorrow will be my day to be back in the 200's I want out of the 300's forever!
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136.4 kg
これまでの減量分: 9.2 kg.
残り: 70.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 10月 13日:
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761 kcal
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脂質: 31.01g | たんぱく質: 81.91g | 炭水化物: 43.61g.
朝食: Extra Lean Turkey Bacon, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). 夕食: Cabbage, seafood medley. 軽食/その他: Tap Water, Bottled Water, Slenderize - Strawberry Melon, Advantage Sweet and Salty Almond Crunch Bar (Atkins), Sugar Free French Vanilla Creamer. もっと...
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4933 kcal
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運動:
デスクワーク - 2 時間, ショッピング - 3 時間 15 分, 家事 - 3 時間, 運転 - 2 時間 30 分, 休憩 - 5 時間 15 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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