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Up 0.2 lbs. I guess that is what I get for missing my workout yesterday. Anyhow – I was able to get into the gym this morning for a makeup session so tomorrow’s number should be better. Wife is still sick at home but they have given her some antibiotics to help get whatever is bothering her under control.
Be Happy.
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116.6 kg
これまでの減量分: 22.2 kg.
残り: 37.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 13日:
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1145 kcal
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脂質: 68.14g | たんぱく質: 108.98g | 炭水化物: 22.58g.
朝食: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. 昼食: Tempura, Mushrooms, Blue Cheese Dressing, Sweet Onion, Blue Cheese, Romaine Lettuce, steak. 夕食: Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Garlic Powder, Mustard, Green Pepper, Extra Lean Ground Beef. 軽食/その他: Stringsters String Cheese. もっと...
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週に0.6 kg増量中
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