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Not so bad an increase, after three days away on the road, hope it settles soon, sure it will.
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69.7 kg
これまでの減量分: 2.7 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 10日:
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1921 kcal
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脂質: 149.99g | たんぱく質: 83.27g | 炭水化物: 57.19g.
朝食: Italiamo Prosciutto Crudo, Brussels Sprouts, Olives, Avocados, Egg, Extra Virgin Olive Oil, Yeo Valley Butter, Tesco Finest Sweet Pointed Ramiro Peppers. 昼食: Harrogate Blue, Yeo Valley Butter, Carrots, Co-Op Wookey Hole Cheddar. 夕食: Lime, Ginger, Sainsbury's Rich & Creamy Avocado, Tesco Finest Sweet Pointed Ramiro Peppers, Yeo Valley Butter, Cod, Olives, Non Alcoholic Wine, Extra Virgin Olive Oil, Kale, Italiamo Prosciutto Crudo. 軽食/その他: Co-Op British Red Leicester Cheese, Infinity Foods Organic Walnut Halves, Semi-Skimmed Milk, Blood Orange, Infinity Foods Organic Walnut Halves. もっと...
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週に0.2 kg増量中
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