|
Super Bowl Sunday wasn't kind to my weigh in. Will work harder in the gym today as my penance.
The journey to Spring continues.
|
101.5 kg
これまでの減量分: 5.3 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 02月 9日:
|
1599 kcal
|
脂質: 79.20g | たんぱく質: 91.74g | 炭水化物: 127.38g.
朝食: Coffee with Milk, Kellogg's Mini-Wheats, 2% Fat Milk. 昼食: St-Hubert Tourtiere. 夕食: Meat Loaf. もっと...
|
週に2.2 kg増量中
|