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glad to be seeing some progress can't wait to be under 300 and never want to look back.
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136.8 kg
これまでの減量分: 8.8 kg.
残り: 71.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 12日:
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792 kcal
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脂質: 25.76g | たんぱく質: 110.33g | 炭水化物: 25.67g.
朝食: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg, Extra Lean Turkey Bacon. 夕食: Extra Lean Turkey Bacon, saltine cracker, Salmon Burgers, Cos or Romaine Lettuce, tomato, Tilapia (Fish). 軽食/その他: ON 100% Whey, Sugar Free French Vanilla Creamer. もっと...
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週に3.2 kg減量中
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