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A good week for me last week, lots of exercise, and lots accomplished. Diet holding up well, eating healthily, but not having to cut out so much nowadays as I have learned to balance my meals out in my head before making choices. I know I can have a cake, but no other treats that day, and as long as it isn't a huge piece that will overload on carbs then that is fine and my body can cope. No weight gain, no loss just a steady 57kg. I shall be interested to see how my bloods are doing when I go for the next check up in April.
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57 kg
これまでの減量分: 11 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 8日:
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1262 kcal
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脂質: 52.47g | たんぱく質: 60.86g | 炭水化物: 139.09g.
朝食: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. 昼食: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Beef or Meat Gravy, Tesco Garden Peas, Cooked Green Cabbage, Cornish Pasty. 夕食: Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). 軽食/その他: Terry's Dark Chocolate Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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1611 kcal
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運動:
Treadmill, adjusted - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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