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Same weight... as of yesterday. Didn't step on the scale today. Afraid from the wings I ate last night. That is a weakness for me. Wings and football. Though I went for a 4 mile hike up and down a huge mountain. Hopefully it evens out.
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111.6 kg
これまでの減量分: 13.2 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 8日:
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1559 kcal
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脂質: 46.07g | たんぱく質: 97.65g | 炭水化物: 188.63g.
朝食: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. 昼食: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread. 夕食: Bean and Ham Soup (Home Recipe). 軽食/その他: Apples, Cheerios. もっと...
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3704 kcal
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運動:
腹筋 - 15 分, デスクワーク - 5 時間, 料理 - 1 時間, 歩く（ふつう） - 時速5km - 20 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 5 時間 25 分, 座る - 2 時間, 読む - 1 時間. もっと...
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体重に変化ありません
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