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have started weighing myself just 3 times / week this month. doing better than I expected with the obsessive about my weight. so I know my weekly fluctuations may be different but I'm aiming towards maybe a 1x/wk weight by end of yr, we'll see!! as long as mentally I'm in my goal range I'll be ok even if I fluctuate a # or so by the week.
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57.6 kg
これまでの減量分: 5.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 5日:
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1975 kcal
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脂質: 54.24g | たんぱく質: 95.29g | 炭水化物: 151.02g.
朝食: Wild Oats Ground Flax Seed, EAS Complete Protein - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Blackberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Blueberries, Bananas. 昼食: Pure Organic Triple Berry Nut Bar. 夕食: Pictsweet Deluxe Baby Broccoli Florets, Minute Multi Grain Rice Medley (Minute), Longhorn Steakhouse Grilled Fresh Rainbow Trout. 軽食/その他: Fit and Active Lite Whipped Topping (Aldi), Molten Mounds Cake, Whiskey, Miller Brewing Company Lite Beer (Bottle). もっと...
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1594 kcal
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運動:
テレビで見る - 1 時間, 歩く（ふつう） - 時速5km - 33 分, 料理 - 15 分, 睡眠 - 8 時間, 立つ - 30 分, 休憩 - 13 時間 27 分, デスクワーク - 15 分. もっと...
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週に0.2 kg増量中
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