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Spent yesterday fighting a sinus infection. My husband is griping at me for not taking in enough calories. I will do it my way for a few weeks and see how it goes then will decide my next strategy. I want this weight off!
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137.3 kg
これまでの減量分: 8.3 kg.
残り: 71.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 11日:
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907 kcal
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脂質: 49.63g | たんぱく質: 80.73g | 炭水化物: 36.53g.
朝食: Turkey Smoked Sausage, Egg, Egg Beaters - Original. 昼食: spinach, egg, Cos or Romaine Lettuce, onion purple, Ranch Dressing. 夕食: Turkey Smoked Sausage, Brussels Sprouts, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Zucchini. 軽食/その他: All Natural Creamy Almond Butter, ON 100% Whey, slenderize tropical punch. もっと...
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週に0.6 kg減量中
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