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Well, that is not how I recommend losing weight. I will enjoy the number temporarily because I am sure once I start eating regular meals again it will creep up at least a couple of pounds. I am starting to feel better and am eating a regular breakfast today. I woke up hungry, first time since Monday morning. Here's to good health!
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76.7 kg
これまでの減量分: 22.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 4日:
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1713 kcal
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脂質: 42.45g | たんぱく質: 66.20g | 炭水化物: 283.10g.
朝食: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Dr. Pepper Dr. Pepper (12 oz), Chicken Noodle Soup (Home Recipe). 夕食: Honey, Peaches, Blackberries, Brown Cow Cream Top Plain Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Raspberries. 軽食/その他: IGA hot cocoa mix, Sheila G's Brownie Brittle, Sierra Mist Sierra Mist Natural (12 oz), Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2518 kcal
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運動:
デスクワーク - 8 時間 30 分, 運転 - 1 時間, 座る - 3 時間, 立つ - 2 時間, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.8 kg減量中
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