ltxfootballmomの日記, 2011年 10月 11日

Good Morning All,
It is a beautiful day here, the temperature has finally cooled down and we got some much needed rain. The sun is shining so brilliantly :) Well, hope everyone got a goodnights rest and has a wonderful day. I am looking forward to my work out tonight. Have a good one!!!

94.8 kg これまでの減量分: 21.3 kg.    残り: 29.0 kg.    ダイエット続き: まあまあ.

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746 kcal

脂質: 38.24g | たんぱく質: 62.65g | 炭水化物: 36.90g.   朝食: Coffee, Scrambled Egg, Bacon. 昼食: Tea Unsweetened, Classic Guacamole, Beef Fajita Meat. 夕食: Egg, Deli Style Shaved Smoked Ham, Carb Balance Whole Wheat Tortillas (Fajita Size). 軽食/その他: Sugar Free Jello. もっと...

2832 kcal

運動: 健康体操（ガッツリ、腕立て伏せなど） - 45 分, 休憩 - 15 時間 　 15 分, 睡眠 - 8 時間. もっと...