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Powers out so will do mobile weigh-in today. Legs are still sore from work on weekend, but are feeling a bit better.
Be Happy.
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116.7 kg
これまでの減量分: 22.1 kg.
残り: 37.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 11日:
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1212 kcal
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脂質: 57.29g | たんぱく質: 130.84g | 炭水化物: 37.94g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Oyster Sauce, Minced Garlic, Broccoli, Pork Loin (Tenderloin). 夕食: carb smart, Extra Sharp Cheddar, Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese. もっと...
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週に3.8 kg減量中
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