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Hovering in the 140's which totally works for me, even if I'm no longer at my goal weight of 145. Spent the past couple weeks seeing how I could "manage" without being so rigid in my daily logging of meals and weight. Two-point-two pounds isn't bad. I figure that's a pretty natural fluctuation, so I'm pretty pleased with my test.
Keeping on, keeping on...
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67.1 kg
これまでの減量分: 23.6 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 11日:
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135 kcal
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脂質: 2.00g | たんぱく質: 20.00g | 炭水化物: 16.00g.
朝食: Calorie Countdown Low Carb Milk, Hi-Lo Vanilla Almond Cereal. 軽食/その他: Gold Peak Diet Iced Tea. もっと...
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週に0.3 kg増量中
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