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Big weight gain today – not fat of course – but not sure what caused it. Pretty sore today after spending all weekend painting the bathroom: one coat of primer, two coats of paint on the ceiling, and two coats of paint on the walls. Anyhow – it is just about done – just need to go through and do a couple of touchups.
Be Happy!
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117.2 kg
これまでの減量分: 21.6 kg.
残り: 37.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 10日:
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1290 kcal
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脂質: 69.90g | たんぱく質: 128.39g | 炭水化物: 39.60g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Olive Oil, Onions, Cauliflower, Baked or Broiled Salmon. 夕食: Green Peppers, Chicken Breast (Skin Not Eaten), Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mini Babybel Original Semisoft Cheese. 軽食/その他: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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4207 kcal
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運動:
自転車（ふつう） - 時速21km - 33 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 睡眠 - 7 時間 27 分, 健康体操（軽め、家庭内運動など） - 5 分. もっと...
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週に3.8 kg増量中
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