Slip72の日記, 2016年 02月 1日

Well, I likely over-indulged on Friday evening, and a beer and glass of wine yesterday should also have been avoided. Back in the gym today, and today is Feb 1 - so starting the "Rock the Squat" challenge.

The journey continues.

102.1 kg これまでの減量分: 4.7 kg.    残り: 11.3 kg.    ダイエット続き: まあまあ.

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1561 kcal

脂質: 65.70g | たんぱく質: 60.69g | 炭水化物: 157.38g.   朝食: Quaker Life Cereal, 2% Fat Milk. 昼食: President's Choice Roasted Garlic Mayo, Jenny Craig Personal Pizza. 夕食: St-Hubert Tourtiere. 軽食/その他: Chamomile Tea (Brewed), Newtons Fat Free Fig Newtons Cookies. もっと...

3261 kcal

運動: ステッパー - 25 分, スクワット - 10 分, エアロバイク (ばいく) - 27 分, 休憩 - 14 時間 　 58 分, 睡眠 - 8 時間. もっと...