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Well this weekend I made puerco pibil.....and ate too much of it
almost made all three meals of it, but way too many calories.
I managed to finally pack it up into my little packets for future
meals only one at a time. Well you guessed it gained weight(1.3#)....but thats okay(this time). Back on my Leptin diet this morning.
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87.1 kg
これまでの減量分: 8.2 kg.
残り: 30.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 10日:
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745 kcal
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脂質: 25.00g | たんぱく質: 89.62g | 炭水化物: 45.43g.
朝食: gold standard whey, green tea, Fiber Powder. 昼食: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. 夕食: green beans, blue cheese dressing, tomatoe, lettuce. もっと...
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3105 kcal
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運動:
庭仕事（ガーデニング） - 2 時間, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, シャベルで掘る - 45 分, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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週に4.1 kg増量中
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