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WW works because I'm accountable for the foods I eat. I'm making better choices to strengh my points and it has become difficult to eat foods that are over 8 points. When I have a Five Guy little cheeseburger, I cut it in half. Feeling good. I'm not hungry. I have to work on my need to eat all the time.
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108.3 kg
これまでの減量分: 3.7 kg.
残り: 35.7 kg.
ダイエット続き: まあまあ.
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週に1.4 kg減量中
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