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9st 11.5! 3lb on! No WW cos I skipped it with a cold (and I'm not gonna lie, I knew it'd be bad and I thought I'll sort it out for next week but surprise surprise I didn't, just carried on "feeding a cold" & this is the unsurprising result) Watched some old home videos last night, my girls were so adorable at 2 & 4, but oh my goodness what was I thinking about my clothing choices and oh my actual goodness, for the love of God woman, eat a salad!!! On the plus side, I wasn't grey. But that's about it! So I'm hating myself today as I ate so much AGAIN yesterday that I had to take the sick bowl to bed with me just in case (thankfully not needed but hell woman, wake up to yourself!) :'(
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62.4 kg
これまでの減量分: 18.8 kg.
残り: 2.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 01月 30日:
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2311 kcal
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脂質: 87.82g | たんぱく質: 64.75g | 炭水化物: 318.51g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Honey Nut Cornflakes. 昼食: Butter, Hovis Seed Sensations Wholemeal Bread. 夕食: Costa Coffee Honeycomb Crunch, Dough Balls, Garlic Butter Dip, Margarita 664. 軽食/その他: Mentos Fruit, Tesco Cheese Savouries. もっと...
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2151 kcal
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運動:
ショッピング - 1 時間, 座る - 11 時間, 睡眠 - 7 時間 30 分, 立つ - 3 時間, 運転 - 1 時間 30 分. もっと...
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週に1.4 kg増量中
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