meonadietの日記, 2016年 01月 29日

Last night went out for supper. Not sure why I drank those beers and ate those snacks. I could have made better choices. I feel bad after doing so much better all week with my eating. Plus the night before my weekly weigh-in. Well, it's a new week and I will do better.

72.6 kg これまでの減量分: 5.5 kg. 残り: 9.1 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2016年 01月 29日:

745 kcal

脂質: 51.65g | たんぱく質: 39.45g | 炭水化物: 35.57g. 昼食: Grape Tomatoes, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Grissol Three Bread Croutons, Renee's Gourmet Caesar, Lilydale Skinless Chicken Strips. 軽食/その他: Cappuccino, Dark Lindt 2 Squares, Cheddar Costco 1.25" sq, Joe's Tasty Travels California Walnut Halves & Pieces, Green Tea, Lemon Juice. もっと...

2118 kcal

運動: デスクワーク - 9 時間, 休憩 - 8 時間, 睡眠 - 7 時間. もっと...

週に0.5 kg減量中

6 人のサポーターいいね！

Did you enjoy your time with friends or family? It's important to live as well. If you have a fun night every now and then and eat well and exercise the rest of the time then it's ok. Don't beat yourself up, that can actually cause weight gain if you are stressed and become depressed thinking you aren't good enough or aren't doing well or any of those other crazy things we beat ourselves up with. Just stay focused on the big picture!

2016年 01月 29日投稿者: happymaman3

This was posted by hermionesmom. I thought it was quite interesting. You may have to copy and past it into your browser. I did. The trick is getting back on plan. http://www.everydayhealth.com/news/sunday-night-is-your-fattest-time-week-thats-okay/?pos=1&xid=nl_EverydayHealthHealthyAging_20160127

2016年 01月 29日投稿者: Johanne

Damn, I can't get it to come through as a link. See if you can go to everyday health and search "Sunday night is your fattest time of the week".

2016年 01月 29日投稿者: Johanne

my fatest time of the week is Friday i do not know why but i always startving on Friday

2016年 01月 30日投稿者: Danydan9

Joanne: The link worked for me with copy and paste. Thanks.

2016年 01月 30日投稿者: Slip72

Thanks I found the article. That is so me. Some great suggestions.

2016年 01月 31日投稿者: meonadiet


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