blkbearの日記, 2016年 01月 29日

I broke 200 with two days to spare I haven't been under 200 since freshman year in college and I'm 60 something now trying to break my arm patting myself on the back but still 24 to go

90.3 kg これまでの減量分: 72.2 kg.    残り: 10.9 kg.    ダイエット続き: まあまあ.

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1243 kcal

脂質: 54.22g | たんぱく質: 90.65g | 炭水化物: 86.08g.   朝食: Great Value 97% Fat Free Cooked Ham, Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. 昼食: Cooked Mushrooms (Fat Not Added in Cooking), Sunny Meadow Boiled Egg, Alpine Valley Organic Multi-Grain Omega-3, Great Value Prepared Dijon Mustard, Avocados. 夕食: Pictsweet Steam'ables Cut Leaf Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Not Eaten). 軽食/その他: david David Roasted & Salted Sunflower Seeds (Original). もっと...

4216 kcal

運動: 歩く（早足） - 時速6.5km - 3 時間 　 58 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, スクワット - 10 分, 腹筋 - 20 分, 立つ - 45 分, 睡眠 - 8 時間, 休憩 - 10 時間 　 37 分. もっと...