|
Feeling much better this morning after weighing in. Working on more protein during the day. That seems to be something that I overlook when eating. I never have been a protein eater not even as a child. I am glad however that there are many alternate things to eat with protein in them besides beef. I don't have a problem with beef just not my favorite. Here's to a great day!
|
78.5 kg
これまでの減量分: 20.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 01月 28日:
|
2367 kcal
|
脂質: 90.24g | たんぱく質: 74.40g | 炭水化物: 347.13g.
朝食: Zurvita Zeal For Life, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Unsalted Butter Stick. 昼食: Ghirardelli Peppermint Bark with Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz), Tangerine. 夕食: Oatmeal Cookie with Chocolate Chips, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Brown Cow Cream Top Plain Yogurt, Raspberries, Blackberries. 軽食/その他: Larabar Cashew Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, Love's Country Store Strength of the Hills. もっと...
|
|
2618 kcal
|
運動:
デスクワーク - 8 時間 30 分, 運転 - 1 時間, 立つ - 2 時間 30 分, 座る - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間. もっと...
|
週に0.7 kg減量中
|