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I think my scale is wonky... but I will know the real deal when I go to the gym tonight. They have one of those old school sliding weight beam scales that tell no lies! Stay tuned...
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114.1 kg
これまでの減量分: 28.3 kg.
残り: 32.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 28日:
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822 kcal
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脂質: 36.66g | たんぱく質: 86.73g | 炭水化物: 37.09g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Hawaiian Punch Sugar Free Lemon Berry Squeeze. 昼食: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Red Onions, Green Giant Hass Avocado, Organic Girl Baby Kale, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples. 夕食: Salmon. 軽食/その他: Hawaiian Punch Sugar Free Lemon Berry Squeeze. もっと...
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週に4.8 kg減量中
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