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weigh in tomorrow morning! hope i meet my first goal! going to stay within my rdi today and go out walking! wishing myself luck! :)
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59.6 kg
これまでの減量分: 3.9 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 8日:
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1131 kcal
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脂質: 36.75g | たんぱく質: 63.25g | 炭水化物: 147.23g.
朝食: Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar, Yellow Mustard, Mainstreet Deli Smoked Chicken Breast, English Muffin Whole Wheat. 昼食: Large Black Coffee, No Calorie Sweetener (Packets), Herbal Tea (Other Than Chamomile, Brewed). 夕食: Cucumber (with Peel), Marble Cheese, Cooked Egg White. 軽食/その他: Honey, Turkish Apricots, Dried Prune, Diet Soda, Dry Roasted Sunflower Seeds (with Salt Added), Walnuts, Hemp Granola, Biobest Probiotic Yogurt (90% Lactose Free) Plain. もっと...
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1815 kcal
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運動:
ショッピング - 2 時間, 歩く（ふつう） - 時速5km - 45 分, 座る - 4 時間, 休憩 - 7 時間 45 分, 睡眠 - 9 時間 30 分. もっと...
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体重に変化ありません
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