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I tried the ‘hill’ program on the recumbent bike this morning and boy did I ‘feel the burn’. Back is getting better – changing from elliptical --> recumbent bike and lighter weights with more reps has allowed me to still get a workout without stressing it. It is going to be a busy weekend; the contractors have made some good progress on the bathroom and we will have to paint the ceiling and walls so they can install the vanity on Monday.
Be Happy!
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117.1 kg
これまでの減量分: 21.7 kg.
残り: 37.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 7日:
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1424 kcal
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脂質: 74.81g | たんぱく質: 121.73g | 炭水化物: 36.34g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Classic Yellow Mustard, Meat Loaf, Cauliflower, Zucchini. 夕食: vodka, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (Peeled), Extra Virgin Olive Oil, Bacon, Cooked Brussels Sprouts, Mixed Salad Greens, Pork Chop. 軽食/その他: Day Break Cinnamon Bun Bar, Stringsters String Cheese. もっと...
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4234 kcal
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運動:
自転車（ふつう） - 時速21km - 35 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 睡眠 - 7 時間 25 分, 健康体操（軽め、家庭内運動など） - 5 分. もっと...
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体重に変化ありません
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