|
As I mentioned, my new weigh in day will be MONDAY. So I dropped a little more since yesterday, which is totally surprising since yesterday was my daughter's birthday and we went out to dinner and had birthday cake and ice cream.
It could be due to me doing my P90X workout plus a HIIT session, which I can do now since my body is totally healed. I did this while watching the Denver Broncos beat Brady and the boys. Who were you for?
So this was probably a two hour workout since that's about how long the games lasts.
|
98.6 kg
これまでの減量分: 23.4 kg.
残り: 23.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 01月 25日:
|
1115 kcal
|
脂質: 44.12g | たんぱく質: 53.07g | 炭水化物: 102.14g.
朝食: Sugar, Oroweat 100% Whole Wheat Bread, Kroger Deli Style Lean Honey Smoked Turkey Breast, Egg. 夕食: Kendall Jackson Chardonnay, Cos or Romaine Lettuce, Sour Cream, Great Value Pepper Jack Cheese, Chi-Chi's Shredded Chicken, Mission Soft Taco Flour Tortillas (Medium). 軽食/その他: Nature's Bakery Whole Wheat Raspberry Fig Bar. もっと...
|
週に0.6 kg減量中
|