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will be a trying day. Baby is crying and has a respiratory infection and hew has 3 therapy sessions today and I work! I hope my oldest daughter can keep it together at the house today.
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138.3 kg
これまでの減量分: 7.3 kg.
残り: 72.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 7日:
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1064 kcal
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脂質: 52.44g | たんぱく質: 119.69g | 炭水化物: 31.44g.
朝食: Spanish Olives, Mushrooms Stems & Pieces, Chicken Breast, Egg Beaters - Original, Fried Egg. 昼食: Chicken Breast, Asparagus (Drained Solids, Canned). 夕食: Chicken Breast, Spanish Olives, Mushrooms Stems & Pieces, Cos or Romaine Lettuce. 軽食/その他: Advantage Sweet and Salty Almond Crunch Bar (Atkins), All Natural Creamy Almond Butter, ON 100% Whey. もっと...
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4939 kcal
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運動:
運転 - 2 時間, 座る - 4 時間, 歩く（ゆっくり） - 時速3km - 8 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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