2016年 01月 25日の計量結果（日記のエントリーがない日）
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69.7 kg
これまでの減量分: 2.7 kg.
残り: 4.7 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 01月 25日:
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1320 kcal
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脂質: 90.68g | たんぱく質: 74.95g | 炭水化物: 64.84g.
朝食: Sainsbury's Extra Virgin Olive Oil, Ginger, Lemon, Egg, Avocados, Cabbage, Cucumber, Organic Chestnut Mushrooms, Italian Black Olives in Brine, Tesco Finest Sweet Pointed Ramiro Peppers, Co-Op Celery. 昼食: Cucumber (with Peel), The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Aldi Torchon Ham. 夕食: The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Total Greek Yoghurt, Co-Op Celery, Sainsbury's Frozen Raspberries, Avocados, Smoked Salmon, Herring. 軽食/その他: Infinity Foods Organic Coconut Chips, Organic Almonds, Organic Walnut Halves, Satsuma, Semi-Skimmed Milk, Infinity Foods Organic Almonds, Navels Oranges. もっと...
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週に0.5 kg減量中
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