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MY WEIGH IN DAY NEXT WEEK WILL BE MOVED TO MONDAY. Maybe it's a psychological thing but it seems like it's a better day to get my week started mentally; either helping me celebrate successes or focus on why the previous week wasn't as successful and correcting the problem.
Last week I basically lost a quarter pounder with cheese! Lol. But it's a loss and a success for another week after doing very poorly during the Holiday Season.
Good thing is that I have followed the nutrition program to the T and have not missed a P90X workout. Since beginning the program, I have been drinking what feels like gallons of water so maybe that has a bit to do with the losing only .4 pounds last week.
Have a great Sunday and coming week.
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98.7 kg
これまでの減量分: 23.3 kg.
残り: 23.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 24日:
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626 kcal
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脂質: 20.64g | たんぱく質: 35.16g | 炭水化物: 77.21g.
朝食: Coffee-Mate Hazelnut Coffee Creamer, Pepperidge Farm Whole Grain Double Fiber Soft 100% Whole Wheat Bread, Celery, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Extra Lean Ham, Egg. 軽食/その他: Nature's Bakery Whole Wheat Raspberry Fig Bar. もっと...
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週に0.2 kg減量中
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