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Back is feeling a bit better today. People at work are really starting to notice I’m looking different – but are not exactly sure why. I had a coworker ask me yesterday when I started wearing a belt and tucking in my shirt – had to explain to him that I always have but my stomach just hid it :-).
Be Happy!
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117.1 kg
これまでの減量分: 21.7 kg.
残り: 37.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 6日:
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1309 kcal
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脂質: 67.97g | たんぱく質: 135.80g | 炭水化物: 38.88g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Zucchini, Brussels Sprouts, Turkey Meat and Skin (Cooked, Roasted). 夕食: poppy seed dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carrots, Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon. 軽食/その他: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に2.5 kg減量中
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