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Surprised to have this drop! I had a couple of evenings when I did not make great choices. Just think what I might have achieved if I chose something more healthy ... like a piece of fruit. Of course, I think Thursday when I ate nearly nothing helped. That was not on purpose. Some prescription medicine upset my stomach to the degree I didn't even want to think about food. Either way, a drop is a drop. I'll take it. 😊
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82.6 kg
これまでの減量分: 0 kg.
残り: 5.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 01月 23日:
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1515 kcal
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脂質: 44.38g | たんぱく質: 111.35g | 炭水化物: 166.04g.
朝食: McCain Original Oven Chips, Sainsbury's Cheese Be Good to Yourself, Egg White, Young's COD Fish Fingers, Egg (Whole), Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Nescafe Azera Intenso, Herbalife Fibre & Herb Tablets, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Asda Whole Milk. 昼食: Chicken Meat (Roasted). 夕食: Mackerel bolognese sauce, Spaghetti. 軽食/その他: Innocent Strawberries & Bananas Smoothie, Cauliflower. もっと...
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2328 kcal
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運動:
T25: Ab Intervals - 29 分, T25 Cardio - 27 分, 休憩 - 15 時間 4 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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