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Same old, the week was good except the weekend. I was feeling so guilty Saturday morning. BUT now that I think back I went to the gym before going out Friday. Saturday morning I did walk to get my car to head to the afternoon football game, plus the walk to/from parking at the game. Exercise is not the problem... so many other little things that I am aware of. This coming weekend is Thanksgiving. Will be traveling to be with family for 3 full days. Major challenge.
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72.1 kg
これまでの減量分: 8.2 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 6日:
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1283 kcal
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脂質: 40.98g | たんぱく質: 47.02g | 炭水化物: 192.22g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Grape Tomatoes, Lighten Up Sun Dried Tomato Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. 夕食: Plum, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Chocolate Cheerios, Almonds, Apple. もっと...
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3100 kcal
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運動:
睡眠 - 7 時間, 自転車（速い） - 時速24km - 1 時間 30 分, 休憩 - 7 時間 15 分, デスクワーク - 8 時間 15 分. もっと...
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週に0.5 kg減量中
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