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Today is the end of week 3 of a challenge I am doing. My eating has been whatever and exercising lacking. I've had no willpower and motivation. I wonder how I did this before. I know I must use the diet calendar to track and be aware of my food intake. That's my first step for right now. This weekend will make a more detail plan.
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73.0 kg
これまでの減量分: 5.1 kg.
残り: 9.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 01月 22日:
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1598 kcal
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脂質: 74.81g | たんぱく質: 68.27g | 炭水化物: 177.35g.
朝食: Bananas, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, President's Choice Frozen Wild Blueberries. 昼食: Balderson Old Cheddar Cheese, Extra Lean Ground Beef, Baked Beans, Cooked Red Salsa (Homemade), Grape Tomatoes, Avocados, Baby Spinach. 夕食: Lactantia Healthy Attitude Omega Margarine, Orville Redenbacher's Air Popped Popcorn. 軽食/その他: Kind Peanut Butter Dark Chocolate + Protein, Green Tea, Lemon Juice, Bananas. もっと...
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2438 kcal
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運動:
デスクワーク - 8 時間, 休憩 - 8 時間 15 分, 睡眠 - 7 時間, Zumba - 45 分. もっと...
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体重に変化ありません
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