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I have eaten really well up to today. I know this isn't good but today is my birthday so food may well take a bit of a downwards spiral today. I normally allow myself this. My food diary today will most likely end up looking more like a confession.
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79.5 kg
これまでの減量分: 9.5 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 22日:
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4058 kcal
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脂質: 162.46g | たんぱく質: 106.33g | 炭水化物: 568.51g.
朝食: Mornflake Luxury Fruit Muesli. 昼食: Sainsbury's Cooked Ham Slices, Hovis Granary Roll, Branston Pickle, Clementines, Yushoi Snapea Rice Sticks. 夕食: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Broccoli, Carrots, Green Peas, Wetherspoon Chips, Higgidy British Beef, Stilton & Ale Pie. 軽食/その他: Thorntons Classic Collection Chocolate, Sponge Cake with Icing, Tesco Mini Flapjack, Tesco Value White Chocolate and Strawberry Cereal Bar. もっと...
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2910 kcal
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運動:
エアロバイク (ばいく) - 1 時間, ステッパー - 40 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に1.2 kg増量中
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