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At first I was a little upset about this weigh in, then I remembered that I ate out last Sunday and had a huge calorie day on top of hurting myself and not being able to exercise for a few days. No excuses just life, you know? So there I have it, that's how easily I can get it back up there, lesson learned. Now onward and downward....
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79.2 kg
これまでの減量分: 20.1 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 21日:
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1924 kcal
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脂質: 70.56g | たんぱく質: 80.81g | 炭水化物: 252.22g.
朝食: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Egg, Baking Powder Biscuits. 昼食: Ghirardelli Peppermint Bark with Dark Chocolate, Johnsonville Ground Mild Italian Sausage, Borden Shredded Cheddar Cheese, Homemade Potato Soup, Dr. Pepper Dr. Pepper (12 oz), Tangerine. 夕食: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. 軽食/その他: Russell Stover Solid Milk Chocolate Santa, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. もっと...
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2742 kcal
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運動:
デスクワーク - 8 時間 30 分, 歩く（ふつう） - 時速5km - 1 時間, 運転 - 1 時間, 座る - 1 時間 30 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 2 時間. もっと...
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週に0.7 kg増量中
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