2016年 01月 21日の計量結果（日記のエントリーがない日）
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70 kg
これまでの減量分: 2.4 kg.
残り: 5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 01月 21日:
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1642 kcal
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脂質: 136.79g | たんぱく質: 56.62g | 炭水化物: 66.24g.
朝食: Infinity Foods Organic Coconut Chips, Infinity Foods Organic Almonds, Total Greek Yoghurt. 昼食: Organic Walnut Halves, Avocados, Egg, Ginger, Garlic, Organic Chestnut Mushrooms, Co-Op Celery, Yeo Valley Butter, Extra Virgin Olive Oil, Aubergine, Chinese Cabbage. 夕食: Sainsbury's Dolcelatte Cheese, Co-Operative British Spring Greens, Co-Op Celery, Cauldron Original Tofu, Garlic, Ginger, Tesco Finest Sweet Pointed Ramiro Peppers, Infinity Foods Organic Walnut Halves, Avocados, Sainsbury's So Organic Organic Chestnut Mushrooms, Aubergine, Extra Virgin Olive Oil. 軽食/その他: Organic Coconut Chips, Montezuma's Dark Chocolate 73%, Coffee (Brewed From Grounds), Graham's Gold Top Whole Unhomogenised Milk with Cream At The Top. もっと...
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週に1.4 kg減量中
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