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not happy about the upward jump I took with my weight this morning. I did more exercise than usual yesterday. This is week 2 so I am going to try to remember that my body is needing to adjust at this point to all the changes I have made. :-(
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138.9 kg
これまでの減量分: 6.7 kg.
残り: 73.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 10月 5日:
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893 kcal
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脂質: 32.85g | たんぱく質: 103.95g | 炭水化物: 46.81g.
朝食: hard boiled egg, Greek Strained Yogurt, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 昼食: Brussels Sprouts, aspa, Green String Beans, Grilled Chicken Breast Strips. 夕食: Asparagus (Drained Solids, Canned), salmon. 軽食/その他: ON 100% Whey, All Natural Creamy Almond Butter, Pure Almond Milk - Original, Sugar Free French Vanilla Creamer. もっと...
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週に3.8 kg増量中
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